The summer is fast approaching. Now that most of the world is coming out from under lockdown brought about by the Covid-19 virus, local beaches are opening up in some parts, and thankfully for the vaccines, it looks like things will return to normal, or something close to how it was before the pandemic.
Even if you are not likely to go to the beach this summer, you still need to keep fit in order to avoid the risk of adding more weight.
Either way, here is how you can get that fit body for summer.
Find a full-body home workout
With gym closures due to the outbreak of Coronavirus, everyone is now used to working from home now.
Working out at home comes with great benefits than many people think. First, it saves time since you don’t have to leave your home or wait for equipment or a machine. Second, it is cheaper to work out at home because you don’t need a gym membership or expensive tools.
Finding a full-body home workout is easy, especially with all the information on the internet and thousands of free apps in the App Store and Google Play.
A full-body workout is supposed to be carried out super-fast with a very minimum resting time.
You should start with the mobility circuit so that you can warm your body up and prepare for the strength exercises.
Mobility circuit includes exercises such as bird dog, dead bug, and bodyweight squat among others.
A full-body workout will require medium-weight dumbbells.
Try the body beats workout
Body beat workout is a low-impact, functional, full-body workout that involves training resistance and strength without using any weights other than you won body weight.
The exercises usually take between 11 to 50 minutes every day for six days in three months. Body beats workout is designed to help you build strength, but just as with any other workout plan, the results will vary depending on how your body responds to the exercises.
The exercises included in the body beat plan are inspired by pilates and ballet and each move is focused on posture and control that will enable you to burn more calories.
But overall, you should expect to have that beach body ready for summer.
Utilize beach body HIIT workouts
The Beachbody workout plan is a 60-day program comprising 29 different exercises that range from 40-minute cardiovascular conditioning to 60-minute interval circuits with shorter strength training workouts and longer recovery downtime in between.
This program is for those who are looking to push themselves to the limit and achieve that fit body for summer.
The people behind this workout plan claim that you can get a strong and lean body in the shortest time possible.
The daily workouts can fit into 30 minutes on average, unlike at the gym where you are likely to go up an hour.
Some of the HIIT workouts included in the Beachbody program include lower-body interval workout, which includes 30 seconds sprint, 45 seconds of squat jumps, 20 reps of lunges per leg, and 50 reps of calf raise.
Try lower body bodyweight workouts
Lower body bodyweight exercises are another way to get a fit body for summer. These exercises are known for improving your cardio endurance as well as muscle strength simultaneously.
Bodyweight workouts for the lower body are usually compared to interval training, which means it also involves alternating bursts of intense exercises with no or low-intensity workouts.
You get sufficient cardio by working out from changing positions as well as increasing your heart rate while gravity engages your body weight to help build muscle.
In addition to working your full body, lower body bodyweight workouts can also help you tone your body and be ready to hit the beach.
It also comes with other benefits such as enhanced flexibility and balance. When you perform an exercise, your body works to stabilize itself. This in return strengthens your muscles as well as stretching your tendons and ligaments, which helps you stay balanced even when you are performing your daily chores such as picking up things around your house or walking.
In Summary
The best thing about these exercises that we have shared in this article is that they involve a high-intensity approach, thus you will be able to build muscles and burn fat rapidly so that you are ready for your summer beach vacation.
But remember, the results from these exercises depend not only on your work ethics but also on your lifestyle. You can need to change your diet to help your workouts have an impact on your body.
Stay hydrated by drinking plenty of water to improve both your mental and physical well-being, which is essential for optimum performance the next day. Eat lots of greens because they are abundant with minerals, vitamins, and fiber as well as other beneficial compounds like phytochemicals.
